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TFW is the premier small group and personal training center in the area!
At TFW, we focus on the individual. Each session consists of a motivational lesson, nutrition lesson, warm up, work out, and cool down. Each participant gets a program designed for her individualized needs. TFW is about cooperation, not competition.
“No person has the right to be an amateur in the matter of physical training. It is a shame for a man/woman to grow old without seeing the beauty and strength of which his/her body is capable.” -Socrates