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TFW is the premier small group and personal training center in the area!

At TFW, we focus on the individual. Each session consists of a motivational lesson, nutrition lesson, warm up, work out, and cool down. Each participant gets a program designed for her individualized needs. TFW is about cooperation, not competition.

“No person has the right to be an amateur in the matter of physical training. It is a shame for a man/woman to grow old without seeing the beauty and strength of which his/her body is capable.” -Socrates

Transformations – You Could Be Next!

Posted on February 9, 2016 by tfwws

Check out the transformations TFW is making all over the world!! Transformation Gallery  

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by Mitchell on TFW

Thanks to Coach Chris and the TFW method, fitness has become a way of life for me. Coach Chris is a true motivator, always encouraging, always positive, and is a constant source of inspiration to his students. With his guidance and a little bit of perseverance I have lost 30 pounds, and developed strength and muscle that I never knew I could obtain. But the real beauty of TFW doesn't lie in the changing of physique or strength of muscles that you will undoubtedly unleash when applying yourself to the program... The real prize is the confidence you will build from the realization that you really can change your life for the better when you step up and take control of the reigns! I will never say "I can't" again!

by Samantha on TFW

Great place, great atmosphere. Coach Chris takes time to really get to know his students and helps each and every one of them attain their goals!