WHAT IS TFW?...Training For Warriors

The TFW system is a physical and mental training program created by Martin Rooney more than 16 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a person's needs. The TFW program helps you: • Build Strength • Improve Conditioning • Lose Fat • Muscle Tone and/or Gain Muscle Training For Warriors will deliver results.

You do not have to be an athlete to use the TFW system, but you do have to be a warrior. A warrior is defined as "Anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life." The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level and you can too. TFW is not a gym, it's a lifestyle.

CONTACT US TO START YOUR JOURNEY TODAY!

Strength & Conditioning

This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a person's needs.
Build Strength • Improve Conditioning • Lose Fat • Tone Muscle

Personal & Group Training for All Levels

TFW offers small group training, in addition to private and semi-private personal training.
Strength and Endurance Training • Small Group Sessions

A Different Experience

What separates the TFW system from other training programs is its holistic approach to training.
Detailed Warm-ups • Motivation • Nutrition